I took this course recently. They led us in a visualization exercise. Imagine you are somewhere beautiful and safe...
Once we were serene and relaxed, we went somewhere -- I was on a bridge over the river by my house. A group of higher beings joined us. Mine were all standing on the water. Then we joined their circle. I saw a bunch of male beings of white light, plus three animals as tall as the humans -- a crow, a bluejay, and a seal. I started studying the seal's eye, noticing how it was brown and shaped differently than a horse's or a dog's, and didn't have any white around it, when --
One of these beings is your higher self, said the facilitator.
My higher self is a seal.
Your higher self has a message for you.
Splash! The seal suddenly reached out a flipper and, as bright-eyed as ever, splashed me in the face.
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